Recent coverage in the media has raised greater awareness of the impact mental health has on individuals. A spotlight has been shone on the immense difficulties our society has around understanding mental health problems as well as the stigma attached to individuals being able to find themselves in a place where they are able to discuss and explore their feelings at a deeper level.
Understanding the symptoms
Mental health problems are wide ranging and can have a significant impact on our lives, our relationships, the way we look at ourselves and the belief we have in ourselves. These can include:
Long term low mood
Obsessive Compulsive Disorder (OCD)
Difficulties sleeping / staying asleep
Providing a safe place
Whilst many people can suffer from these difficulties on a daily basis it should be recognised that every individual is different. This is why it is important to explore the feelings underlying these difficulties in a safe, private and confidential space with a professional who is able to listen and allow the individual to explore at their own pace.
Exploring complex feelings together
Chelmsford Talking Therapy is experienced in working with children, young people, adults and family units. We offer clients the opportunity to:
explore complex feelings in a safe, confidential environment
work through difficult stages in their lives at their own pace
build a unique relationship with a professional who is trained to listen
find the right kind of counselling that is most suitable to that individual
Affordable and accessible
Our confidential, private counselling rooms are located in Moulsham Street, Chelmsford (10 minute walk from the bus/train station). To ensure accessibility for all we also offer home visits, Skype and telephone counselling on demand.
At Chelmsford Talking Therapy we understand the importance of being transparent with our fees.
Home visits are available with fees dependent on circumstance and location. Please contact us for further guidance and to discuss your particular needs.